Emotional Eating Unleashed: The Journey to Freedom
co-authors Daniel Gabi, Navot Cohen "Emotional eating" is the consumption of food unrelated to hunger and satiety but driven by emotions...
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Ricky Trigalo
Sep 19, 20234 min read
Unlocking the Power of Fasting
The practice of fasting for a limited period is well-known in various ancient cultures for thousands of years, whether as part of a religiou
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Ricky Trigalo
May 2, 20233 min read
Are you sync with your body's clock?
Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...
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Ricky Trigalo
Aug 9, 20223 min read
Weight-Loss Management Through a Holistic Lens
I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...
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