Recently, I viewed the documentary series "You Are What You Eat." (By Netflix). For those who have not yet seen it or are unfamiliar with...

As winter's chill settles in, our bodies seek warmth and sustenance. Enter cabbage, an unsung hero among seasonal vegetables, offering a...

The practice of fasting for a limited period is well-known in various ancient cultures for thousands of years, whether as part of a religiou

Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...

Magnesium is a mineral that is essential for many bodily functions. It plays a role in over 300 enzymatic reactions in the body,...

Did you know that colors are not just for visual beauty? In fact, colors are powerful tools animals and plants use as a form of survival...

People - including myself - love wheat-based foods. And why wouldn’t we? Foods like these include bread, cereal and pasta (yum!) But have...

I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...

In fitness, there are two words everyone has heard: protein powders. That’s why today we’re breaking down what protein powders are, their...

Did you know that the temperature of the natural water you drink has an impact on your health and the way your body's function? Most of...

How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...

More and more people nowadays have started adapting or incorporating sources of plant-based proteins in their diets. In my family alone,...