You Are What You Eat
Recently, I viewed the documentary series "You Are What You Eat." (By Netflix). For those who have not yet seen it or are unfamiliar with...
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Ricky Trigalo
Dec 11, 20232 min
The Winter Powerhouse: Unveiling the Nutritional Benefits of Cabbage
As winter's chill settles in, our bodies seek warmth and sustenance. Enter cabbage, an unsung hero among seasonal vegetables, offering a...
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Ricky Trigalo
Sep 19, 20234 min
Unlocking the Power of Fasting
The practice of fasting for a limited period is well-known in various ancient cultures for thousands of years, whether as part of a religiou
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Ricky Trigalo
May 2, 20233 min
Are you sync with your body's clock?
Watches are not a human invention, they are a learning and adoption elements of existing methods exist in nature. Nature is entirely...
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Ricky Trigalo
Jan 26, 20235 min
Magnesium
Magnesium is a mineral that is essential for many bodily functions. It plays a role in over 300 enzymatic reactions in the body,...
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Ricky Trigalo
Jan 9, 20232 min
The Colors of Foods and their Benefits
Did you know that colors are not just for visual beauty? In fact, colors are powerful tools animals and plants use as a form of survival...
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Ricky Trigalo
Jan 5, 20234 min
Gluten: The Bad Boy of the Food World
People - including myself - love wheat-based foods. And why wouldn’t we? Foods like these include bread, cereal and pasta (yum!) But have...
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Ricky Trigalo
Aug 9, 20223 min
Weight-Loss Management Through a Holistic Lens
I don’t believe in traditional weight loss diet plans. And here’s why: They’re usually not specific or targeted enough to address an...
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Ricky Trigalo
Jul 25, 20223 min
What Does Protein Powder Even Do?
In fitness, there are two words everyone has heard: protein powders. That’s why today we’re breaking down what protein powders are, their...
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Ricky Trigalo
May 7, 20223 min
How Drinking Warm Water Benefits Your Body
Did you know that the temperature of the natural water you drink has an impact on your health and the way your body's function? Most of...
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Ricky Trigalo
Apr 3, 20223 min
Bone Broth and Broken Bones
How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...
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Ricky Trigalo
Mar 3, 20223 min
What’s the deal with Soy?
More and more people nowadays have started adapting or incorporating sources of plant-based proteins in their diets. In my family alone,...
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