top of page
Mind-Body-Spirit Detox - Booklet (5)_edited.png
Healthy Living Package - Title.png

Support | Knowledge | Recipes | Motivation | Inspiration | Confidence | Strength | +Much more!

Body-Mind-Spirit Booklet - In Progress.png

How We Work With Our Clients

Discovery Call

Step-1

The first step will be gaining insights into your health conditions and requesting any applicable lab kits for your case. During this meeting, you will also receive from me a list of blood tests to request from your doctor. While awaiting the arrival of these kits, you'll receive several intake forms via email for your prompt completion. Additionally, you'll be prompted to fill out a 3-day food and symptom journal. Upon submission of these documents, we can proceed to schedule our initial consultation. Please note that the cost of lab testing is not included in the package pricing.

Step-2

In-Depth Intake Sessions

Dive deep into your unique health story! We’ll review your test results, link them to your symptoms, and create a tailored plan focusing on your diet, lifestyle, and medical history. Together, we'll build a protocol that covers:

  • Diet recommendations

  • Lifestyle adjustments (from physical activity to stress management)

  • Supplement guidance to support your healing journey

Comprehensive Results Review:

  • Blood Chemistry Analysis and Food Sensitivity

  • Functional Lab Results Analysis 

Follow-up Sessions

Step-3

Stay supported with regular check-ins to fine-tune your protocol, track your progress, and adjust as we go. We’ll monitor your symptoms, weight, muscle mass, and body fat while navigating different phases of your plan.

Some of the Topics We'll Cover:

  • Anti-Inflammatory Diet for Autoimmune Health (focusing on Gluten, Dairy, and Corn)

  • Hydration Habits & Mineral Absorption

  • Hunger & Fullness Hormones and Circadian Rhythm

  • Metabolism Boosting - Balancing Carbs, Proteins, and Fats

  • Protein Intake: Calculations & Strategies

  • Glucose-Balancing Diet Tips

  • Mindful Eating Techniques

  • Mental-Emotional Connections

  • Somatic Therapy for Stress

  • Energy & Fitness Optimization

  • Sleep Support - Environment & Habits

  • Reducing Household and Cosmetic Toxins

  • Gut-Brain Connection

Re-Assessments

Step-3

  • After 90 Days: One 45-minute Symptoms Reassessment

  • After 6-8 Months: 60-minute Blood Chemistry & Symptoms Reassessment

  • After 1 Year: Comprehensive Blood Chemistry & Symptoms Analysis (60 minutes)

Body-Mind-Spirit Booklet - In Progress.png

Common Functional Labs

Screenshot 2024-03-08 at 2.37.31 PM.png

If you’re currently experiencing chronic discomfort in or around your body, a good way to begin your return to a healthy balance is searching for the root-cause. Functional lab tests prove to be incredible tools in helping to analyze the root cause of your discomfort and work with you on healing opportunities to reduce the stress your body experiences and heal from dis-eases.

Microbiome Stool Test

Sample-Results-MRT-170-1-768x994.jpg.webp

Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food sensitivity tests available, there's one shining star that stands out: the MRT food sensitivity test. Let's delve into why it's hailed as the best, debunking misconceptions along the way.

Food Sensitivity

DUTCH Test.png

The Dried Urine Test for Comprehensive Hormones (D.U.T.C.H) is an advanced assessment tool designed to explore the intricate realm of reproductive hormones and their metabolites, pinpointing areas of hormonal imbalances with precision. The Dutch test provides a detailed breakdown of stress and sex hormones, shedding light on how your body processes and eliminates them, while also offering insights into your methylation capacity. This valuable information informs dietary adjustments and potential supplementation recommendations to optimize your hormone pathways.

Hormone Panel

c6fcc6_fa5d698f317e49caa82ebe3243fb8bd1~mv2.png

If you are about to have a routine annual check or want to undergo comprehensive blood tests and are interested in in-depth analysis, know that you can learn so much about the functioning of systems and organs in your body just through your blood tests.

Blood Chemistry Analysis

Body-Mind-Spirit Booklet - In Progress (1).png

Other Labs

Screenshot 2024-03-08 at 2.37.31 PM.png

If you’re currently experiencing chronic discomfort in or around your body, a good way to begin your return to a healthy balance is searching for the root-cause. Functional lab tests prove to be incredible tools in helping to analyze the root cause of your discomfort and work with you on healing opportunities to reduce the stress your body experiences and heal from dis-eases.

Ready to start? 

Have questions?

bottom of page