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Support | Knowledge | Recipes | Motivation | Inspiration | Confidence | Strength | +Much more!
How We Work With Our Clients
Discovery Call
Step-1
The first step will be gaining insights into your health conditions and requesting any applicable lab kits for your case. During this meeting, you will also receive from me a list of blood tests to request from your doctor. While awaiting the arrival of these kits, you'll receive several intake forms via email for your prompt completion. Additionally, you'll be prompted to fill out a 3-day food and symptom journal. Upon submission of these documents, we can proceed to schedule our initial consultation. Please note that the cost of lab testing is not included in the package pricing.
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Learn more about what working with me is like here.
Initial Consultation
Step-2
For our first initial consultation, we will discuss the nature of the coaching relationship, health history and goals, as well as review your intake forms, food journal and functional blood chemistry analysis based on your blood test results. This all helps form an individualized plan for your unique needs. Around this time, you should have most of your labs completed as we await for results. Expect up to 4 weeks for all labs results to arrive.
Curious what these labs test are? Read about them here.
Intake Session
Step-3
Upon the arrival of your results, we will coordinate a 90-120 minute Intake session. Within 24 hours of this session, a detailed email containing your results will be sent to you. During the Intake session, we will delve into a comprehensive analysis of your lab results and correlate them with your symptoms. Subsequently, you will receive a detailed 90-day diet and lifestyle protocol. Additionally, we will provide access to supplements and nutraceuticals through Fullscript at discounted rates.
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The recommendations in your plan will be specific to your goals. Read more about the protocol here.
Follow-ups
Step-4
Bi-weekly follow-up sessions lasting 45-60 minutes each will be scheduled over the next 3-6 months, depending on your chosen package. These sessions are designed to monitor your progress, address any challenges, and offer guidance as needed, supporting you throughout your journey.
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What you'll get from me during our Sessions
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Recipe E-Book with more than 70 recipes you can choose from to build a complete 14-day menu to help you achieve your goals successfully. You’ll also gain the knowledge to adjust or substitute recipes to your individual tastes.
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Functional Lab Tests and Blood Chemistry analysis to determine probable root causes and inform the basis of your plan.
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DRESS Protocol to help you reach your goals and achieve a healthier and more balanced lifestyle.
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Discounted Supplements 15% Discount on all supplements I recommmend you to take and the ones you are already take.
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Bi-Weekly Check-ins to help-us monitor your progress, fine tune your protocol (if needed), and review ongoing symptoms/improvements.
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Unlimited texts and emails for questions and requests Remember, you are not alone, and there's no need to wait for our scheduled meetings to ask me any questions. I encourage my clients to reach out for any inquiries or requests while we work together.
Final Session
Step-3
In our concluding session, we will reevaluate symptoms and assess opportunities for further enhancement. Emphasis will be placed on sustaining the newly adopted healthy habits well beyond our coaching period. Keep in mind that the path to health is an ongoing journey, extending beyond our coaching relationship. In certain instances, follow-up testing may be recommended to monitor progress or explore additional insights that may emerge during the course of your wellness journey.
Common Functional Labs
If you’re currently experiencing chronic discomfort in or around your body, a good way to begin your return to a healthy balance is searching for the root-cause. Functional lab tests prove to be incredible tools in helping to analyze the root cause of your discomfort and work with you on healing opportunities to reduce the stress your body experiences and heal from dis-eases.
Microbiome Stool Test
Are you tired of playing detective with your health, trying to decipher the cause of those lingering symptoms? Amidst the sea of food sensitivity tests available, there's one shining star that stands out: the MRT food sensitivity test. Let's delve into why it's hailed as the best, debunking misconceptions along the way.
Food Sensitivity
The Dried Urine Test for Comprehensive Hormones (D.U.T.C.H) is an advanced assessment tool designed to explore the intricate realm of reproductive hormones and their metabolites, pinpointing areas of hormonal imbalances with precision. The Dutch test provides a detailed breakdown of stress and sex hormones, shedding light on how your body processes and eliminates them, while also offering insights into your methylation capacity. This valuable information informs dietary adjustments and potential supplementation recommendations to optimize your hormone pathways.
Hormone Panel
Other Labs
If you’re currently experiencing chronic discomfort in or around your body, a good way to begin your return to a healthy balance is searching for the root-cause. Functional lab tests prove to be incredible tools in helping to analyze the root cause of your discomfort and work with you on healing opportunities to reduce the stress your body experiences and heal from dis-eases.