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Support | Knowledge | Recipes | Motivation | Inspiration | Confidence | Strength | +Much more!
The beginning of your journey
We’ll begin your journey with a 90-120-minute in-person meeting to review and evaluate your current nutritional state and discuss how we might best work together to support your health goals.
Learn more about what working with me is like here.
The D.R.E.S.S. Code
Based on the results of your lab tests, I'll create a tailored D.R.E.S.S. code unique to you.
The D.R.E.S.S. code stands for: Diet, Rest, Physical Activity, Stress Management and Supplements.
The recommendations in your plan will be specific to your goals. Read more about the protocol here.
You Won't Do This Alone!
As your Functional Diagnostic Nutrition Practitioner (FDN-P), I want you to feel educated and empowered to change your life, not overwhelmed. Together, we'll take it one step at a time so that you enjoy the process and restore balance and function to your body.
Functional Lab Testing
There are many functional lab tests available, but three are common practice: the GI MAP Stool Test, the MRT, and the SHP and finding unique your Metabolic Type.
Based on our initial meeting, I'll advise you as to what tests to take. Curious what these labs test are? Read about them here.
What's Included?
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Recipe E-Book with more than 70 recipes you can choose from to build a complete 14-day menu to help you achieve your goals successfully. You’ll also gain the knowledge to adjust or substitute recipes to your individual tastes.
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Blood chemistry analysis
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Functional Lab Tests to determine probable root causes and inform the basis of your plan.
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DRESS Protocol to help you reach your goals and achieve a healthier and more balanced lifestyle.
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Bi-Weekly Check-ins to help-us monitor your progress, fine tune your protocol (if needed), and review ongoing symptoms/improvements.
What Clients Say
After working with Ricky through her detox program my energy has significantly transformed. Before working with Ricky I couldn't get through my day without taking naps because I would have severe energy crashes and fatigue. My sleeping patterns were also very inconsistent. With the guidance I received from Ricky during the detox, I was able to establish healthy sleep routines that helped me have better sleep to be more energized throughout the day. Ricky also made it very simple to follow the detoxing protocols without having to completely alter my diet and lifestyle. I was able to plan ahead and consume meals that supported my body's needs and I with making those changes I was able to end constipation and bloating.