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Hello, I'm glad you're here!

Life Changing Nutrition is not a diet, and different from other lifestyle programs because it’s a compassionate approach that considers your individual needs and hardships to help you build the foundation and knowledge within you to maintain a lifestyle change.


I believe that any lifestyle transformation begins with food, which then extends to your mind, body, and spirit. That’s because food is medicine. If chosen carefully, the foods we eat can have substantial transformational effects on our bodies, allowing them to heal and strengthen their connection to our mind and spirits.  

Complimentary Consultation with Ricky Trigalo

Healthy Living Package

The idea of a one-size-fits-all lifestyle program does not exist.

A functional health approach uses - among other tools -  lab tests and functional blood chemistry analysis to determine the root cause of symptoms. Using these results, correlated with your symptoms, a personalized protocol is created (and fine-tuned along the way) to reach a healthier and more balanced lifestyle. 

If you’ve been recently diagnosed with a health condition or want a more tailored approach to your well-being, the Healthy Living Package is a great option.

I treat conditions such as IBS, Crohn's, Colitis, Hashimoto's and other Thyroid Dysfunctions, Diabetes, High Cholesterol and other Cardiovascular Diseases, Adrenal Fatigue, Hormonal Imbalances and GI-Tract Cancers.  

Healthy Living


Mind-Body-Spirit Cleanse 

Join a compassionate and supportive cohort of individuals looking to refresh their bodies and minds to kickstart and sustain a healthier lifestyle.  


Our aim is to break the habit of convenient lifestyle  eating by removing certain foods from our diets and withholding from use of  commercial beauty products and chemically-infused household items.


Together as a cohort, we’ll meet weekly to support and encourage our progress towards a more informed, empowered, and conscientious living.

Common Packages

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Thyroid Health

If you're grappling with fatigue, feel exhausted , struggling to lose weight, or if you are battling persistent constipation, bloating or having gut discomforts, it's time to shift the focus towards understanding and healing the root causes.

Let's embark on a journey to restore balance, rejuvenate your energy, and reclaim your well-being. Say goodbye to merely managing symptoms and embrace a holistic approach to healing your thyroid.

Gut Health Support

Gut Support

If you find yourself wrestling with persistent bloating, constipation, or grappling with issues like IBS, Crohn's, or colitis, it's crucial to redirect your focus towards comprehending and addressing the underlying root-causes. Whether you can't lose weight or simply seeking relief from digestive discomforts, now is the moment to embark on a transformative journey. Shift away from merely managing symptoms and embrace a functional approach to support your digestive health.

Specialized At


Reiki Energy Renewal

A unique and transformative healing experience that combines the ancient practice of Reiki with the power of energy renewal. My mission is to guide you on a journey of self-discovery, balance, and inner peace.

Complimentary Consultation with Ricky Trigalo

Risk-Free Consultation 

Book a 30-minute risk-free virtual consultation with me. We'll get to know each other while discussing your current state of wellbeing, any issues you may be facing, and services that may be good for you. 

Book With Me

Live Lectures | Ricky Trigalo


Explore the intricate link between gut health and brain function in our presentation "The Dynamic Duo of Health: Gut-Brain Connection". Discover how the food you eat and gut bacteria can impact your mood, memory, and mental health. We'll discuss the latest research and practical tips for optimizing this vital partnership, offering insights on nutrition, lifestyle, and probiotics to support a healthier gut-brain axis. Gain a deeper understanding of how nurturing your gut can enhance your cognitive and emotional vitality. 


Functional Medicine

Professional Consultation

Are you a nutritionist or health coach need help with medical data validation? Tired of Trial and Error with Elimination Diets and frustrated clients?

Partner with me to order functional lab tests, analyze results, correlate with your client's symptoms to causes and developing them health protocols. With my help, you can order blood tests and functional labs such as GI-MAP, SIBO, Hormones, Food Sensitivity, Mineral Absorption and many more.

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