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Working with me

Hello, I'm glad you're here!

I help driven, high-achieving individuals who are always pushing themselves, often at the expense of their own well-being.

They're the ones who look “healthy” on the outside but are quietly battling fatigue, brain fog, sleep struggles, and stubborn health issues that just won't go away.

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How I Help My Clients​

Uncovering the root causes of their symptoms through advanced functional testing and in-depth analysis.

 

Creating a personalized wellness protocol that includes tailored nutrition, lifestyle adjustments, and targeted supplementation.

 

Addressing the body as a whole—working through phases to reduce inflammation, support essential systems, and restore balance.

 

After Working With Me​

Experience true, lasting health and regain the energy to be the best version of yourself.

Complimentary Consultation with Ricky Trigalo

Healthy You

Uncovering Root Causes: go beyond traditional testing to identify the underlying imbalances affecting your health. 

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Creating Personalized Protocols: develop unique, phase-based plans tailored to your body, lifestyle, and goals. 

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Building Sustainable Wellness Habits: Healing takes time and consistency to make lasting changes. By addressing all areas—diet, sleep, stress, and activity—you'll regain energy and vitality, becoming the best version of you.

Healthy Living

Functional Blood Chemistry Analysis

Discover what your blood work can reveal about your health when viewed through a functional medicine lens.

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Unlike traditional medicine, which often looks for disease indicators and stays within standard lab ranges, functional medicine digs deeper, identifying imbalances and patterns even within "normal" ranges to optimize your wellness.

Working with me

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Thyroid Health

Grappling with fatigue, feel exhausted , can't lose weight?

Battling persistent constipation, bloating or having gut discomforts?

 

​​​​​​Balance your thyroid, regain your energy, and feel like yourself again.

Gut Health Support

Gut Support

If you wrestling with bloating, constipation, or grappling with issues like IBS, Crohn's, or Colitis

​Whether you can't lose weight or simply seeking relief from digestive discomforts.

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Now is the time shift away from managing symptoms and balance your digestive health.

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Menopause 

Are you struggling with menstrual irregularities, menopause symptoms, or other Sleep issues?

 

​​​​Uncover the root causes of your symptoms through advanced functional testing and in-depth analysis

Specialized At

Live Lectures | Ricky Trigalo

Lectures

Explore the intricate link between gut health and brain function in our presentation "The Dynamic Duo of Health: Gut-Brain Connection". Discover how the food you eat and gut bacteria can impact your mood, memory, and mental health. We'll discuss the latest research and practical tips for optimizing this vital partnership, offering insights on nutrition, lifestyle, and probiotics to support a healthier gut-brain axis. Gain a deeper understanding of how nurturing your gut can enhance your cognitive and emotional vitality. 

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Functional Medicine

Professional Consultation

Are you a nutritionist or health coach need help with medical data validation? Tired of Trial and Error with Elimination Diets and frustrated clients?

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Partner with me to order functional lab tests, analyze results, correlate with your client's symptoms to causes and developing them health protocols. With my help, you can order blood tests and functional labs such as GI-MAP, SIBO, Hormones, Food Sensitivity, Mineral Absorption and many more.

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