In-Balance Support Group
Join our Community Support Group and take a step towards building a healthy lifestyle. This intimate group of like-minded people is committed to supporting each other on their journey to reaching their health goals. Our focus is on long-term solutions, including weight management and functional medicine strategies. We believe in a holistic approach so we can provide you with customized tools and techniques for your unique bio-individuality.
What does the In-Balance Support Group include?
Lectures and Strategies
Our weekly meetings are the perfect opportunity to learn about the latest strategies to support your health and wellbeing. We cover a range of topics, from emotional eating to stress management, and support as you make positive changes in your lifestyle. With a focus on holistic health, our meetings are the best place to gain new insights, meet like-minded individuals and achieve your health goals.
Support Group Meetings
share and discuss weekly wins and challenges with the group members.
Fitness groups, potlucks, community hikes, milestone celebrations, etc.
Whatsapp Group Chat
recipe share, ad hoc questions and group discussions
body fat measurement
Access to Chronometer
Track and review your overall calorie consumption and vitamin/mineral intake
Discounted Private Sessions
Discounted rate for an in-depth personal session to tailor a plan to balance your nutritional intake, movement patterns, and other forms of self-care
VIP Contact List
Be the first to know about upcoming workshops or live seminars with early access.
Access to a curated collection of recipes to support and promote nutritional goals and alternative diets.
Sign up to schedule a call with me and learn more about availability upcoming group events.