As we grow older, it's understood that our hormone levels undergo changes. However, the timing and manner in which these changes occur...

In the intricate world of gut health, probiotics and prebiotics emerge as the dynamic duo, working in harmony to cultivate a flourishing...

You are visiting your doctor. You take your health seriously and undergo a routine annual check-up. Or you don't feel well, despite...

At the beginning of my journey, someone wise once told me, that in order to treat people with a specific condition, one must experience...

You’ve probably heard of the saying “butterflies in your stomach,” a phrase that describes the feeling of nervousness we sometimes feel....

Hashimoto’s thyroiditis is a type of hypothyroidism and an autoimmune disease that stops the production of thyroid hormones. This affects...

Anytime I begin working with a new client, I always begin with a discovery call. This one-on-one meeting allows me to understand a...

Part I of the Functional Lifestyle Journey Today I am celebrating my graduation from holistic nutritionist to official Functional...

Unlike other nutritional coaches, an FDN-P uses functional lab tests, in helping to analyze the cause of your discomforts.

Part III of the Functional Lifestyle Journey After working with a Functional Diagnostic Nutrition Practitioner and using lab tests to...

How Bone Broth Can Help Accelerate Healing A few weeks ago, what began as a bonding outing with my thirteen year-old son, left me instead...

Like many industries, such as clothing, automobile, and medicine, the commercialization of the food industry and the innovations that...

Our bodies are capable of doing amazing things, especially when it comes to keeping our internal systems running. But what happens when...