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Reclaim Your Balance:
Women Hormonal Health Support

Your Path to Balance and Vitality

Discover a new path to hormonal health with a functional medicine approach, designed specifically for women.

Unlike traditional methods, functional wellness delves deep into the root causes of hormonal imbalances, offering personalized and holistic solutions. By addressing the unique interplay of diet, lifestyle, genetics, and environment, this approach empowers you to achieve optimal health and balance.

Whether you're struggling with menstrual irregularities, menopause symptoms, or other hormonal issues, we provides a comprehensive, science-based strategy to restore harmony and vitality to your life.

Book your free consultation with me and let's explore how you can transform your well-being through a functional medicine and holistic nutrition approach to hormonal health.

How We Work

We do things differently, learn how

Reveal the underlying root causes behind thyroid dysfunction through the use of functional lab work.

Reestablish your body's systems to optimal health through personalized diet, lifestyle, and supplements recommendations.

Gain the knowledge to discern what suits your body best, ensuring a lifetime of good health!

Functional Labs

There are many functional lab tests available, but when it comes to your hormonal health, the DUTCH Complete is the most common in practice.  the Dutch test provides a detailed breakdown of sex hormones, shedding light on how your body processes and eliminates them, while also offering insights into your methylation capacity. This valuable information informs dietary adjustments and potential supplementation recommendations to optimize your hormone pathways.

Thank you for looking at me holistically, and not just at my weight! Thank you for seeing me with compassionate and respectful eyes, and not with judgment and harshness. Thank you for diversifying my choices and recipes. Thank you for teaching me to let go and trust. Thank you for being you, in depth, in knowledge, in patience, in grace, in acceptance. You are wonderful!

S.A California

Read More

Wake Up with High Energy Every Morning: Understanding Cortisol and Energy Levels

Factors like chronic stress, irregular sleep patterns, hormonal changes, and frequent travel can alter cortisol release, leading to feelings of fatigue and exhaustion at seemingly random times of the day. Even if you're getting adequate sleep, your body may still struggle to regulate cortisol levels, leaving you feeling drained upon waking.

So, what can you do to balance cortisol levels and wake up with high energy every morning?

Blood Chemistry Analysis

If you are about to have a routine annual check or want to undergo comprehensive blood tests and are interested in in-depth analysis, know that you can learn so much about the functioning of systems and organs in your body just through your blood tests.

Balancing Act: Empowering Women Through Hormone Support

As the body’s messenger molecules, hormones play a crucial role in orchestrating various bodily functions. Originating from specific glands, they traverse through the bloodstream, lending support to cells and organs, ensuring the seamless operation of our biological machinery. In this blog-post, we embark on a transformative quest aimed at soothing your internal systems and orchestrating a reset of your hormones.

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Ricky Trigalo,
Founder & CEO,
Life Changing Nutrition

Hello, I'm Ricky Trigalo, FDN-P, Thyroid and Digestion Expert. After 25 years as an executive in the Hi-Tech industry, my journey into functional health began when my child faced thyroid disfunction. Discovering the power of functional medicine and holistic health, I halted the disease's progression. Now, I'm dedicated to helping those tired of chronic illness cycles.

My mission is to shift the dialogue on chronic and auto-immune disease. If you've struggled with autoimmune symptoms and traditional medicine hasn't provided relief, I believe there's a better way. Let's work together to restore balance and vitality.

We invite you to contact us and schedule a complimentary meeting to understand your health concerns and discover the transformative potential of personalized protocol in functional medicine principles. 


During this session, we'll have the chance to get acquainted, discuss your health goals, and explore any specific challenges you may be facing. 


Together, we will explore how functional medicine nutrition can be a key component in addressing underlying issues and fostering lasting well-being.

Contact Me

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