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Life-Changing Nutrition
Starts with YOU

One small step in nutrition,
can lead to one giant leap in health.

Tired of feeling bloated, sluggish, and low on energy? Uncover the secrets to revitalizing your vitality and conquering digestive challenges with functional medicine wisdom!


Discover why diet and exercise alone might not be the answer.


If you're still resembling a 6-month pregnancy, struggling with energy drains, or facing sensitivities, let's get to the root of it together! It's time to break free from the cycle and embrace a vibrant, energized you.

My name is Ricky and I help them bring balance back to their bodies and minds by providing them with tailored plans to transform the way they approach their diet, stress management, physcial activity & more.

Book your intro consultation with me.


"You are what you eat."

How can Functional Medicine and Holistic Nutrition can help you?

FACT: Every year 22.4 million office visits stem directly from digestive issues, often with no apparent cause. Let's set things straight – gut pain, bloating, food sensitivities, heartburn, constipation, or unpredictable stools are NOT normal. They pave the way for serious complications, from insomnia and "adrenal fatigue" to thyroid troubles, malnutrition, autoimmune issues, joint pain, hormone imbalances, and even mental health conditions like depression.

Seriously? Seriously. It's time to face the facts and prioritize your gut health.

In a world where 90% of doctor visits are stress-related, the focus has seldom been on identifying the specific stressors affecting you. It's time to delve into the root causes disrupting your optimal digestion and energy levels. Through rebalancing key systems, we aim to empower you to not just survive but thrive once again. Uncover the path to a healthier, more vibrant you.

I'm Ready, let's talk

Three Reasons Your Lab Results Are "Normal" But You Don't Feel Well
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Have you ever left the doctor's office feeling frustrated because your lab results are "normal," yet you still feel anything but? You're not alone. Here are three common reasons why your lab results might appear normal while you're still struggling with symptoms.

Standard Ranges May Not Reflect Optimal Health

Laboratory reference ranges are designed to identify disease, not necessarily to define optimal health. You might fall within the "normal" range but still be outside the optimal range for you. Each person's body is unique, and what's normal for one person might not be ideal for another. It's essential to consider individual variations and strive for optimal, not just normal, health markers.

Symptoms Can Precede Lab Changes

Many conditions can manifest symptoms long before they cause significant changes in lab results. For example, early stages of thyroid dysfunction, nutrient deficiencies, or hormonal imbalances might not immediately show up in standard lab tests. Symptoms can be the body's early warning system, signaling issues before they become detectable in blood work.

Underlying Issues Might Be Missed

Traditional lab tests might not cover all potential underlying issues. Functional Medicine looks at a broader range of biomarkers and considers factors like gut health, inflammation, and toxin exposure, which standard tests might overlook. Comprehensive testing can uncover hidden imbalances that standard labs miss, providing a more accurate picture of your health.

Take Control of Your Health


If your lab results are normal, but you still feel unwell, it might be time to dig deeper. Advocate for more comprehensive testing, seek second opinions, or explore Functional Medicine, which takes a holistic approach to uncovering the root causes of health issues. Your well-being is worth the extra effort to find the answers you need.

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My Services

A Recipe for Success! 

My services are designed with your lifestyle and nutritional needs in mind.  With a combination of achievable goals, realistic timeline, and periodic check-ins, we'll create the perfect recipe for your success!

Functional Medicine Nutritionist
Natural Healing with Functional Medicine and Healthy Nutrition
Natural Healing with Functional Medicine and Healthy Nutrition


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I suffer from Ulcerative Colitis and therefore chronic stomach pains, extreme bloating, and fatigue, in addition to severe hormonal acne. After working with Ricky I feel not only drastic physical change but also mentally I’ve never felt better. Ricky guides me hand in hand and supports me through this life style change and I honestly couldn’t have done it without her. I honestly feel that my lifestyle has changed for the better and I’m fortunate to have had her help creating tools that will support me my whole life. 

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