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Ricky Trigalo
Dec 4, 20232 min read
Lighten Up Your Hanukkah: Balanced Eating Strategies for a Miracle-Filled Holiday!"
The festival of Hanukkah is not just about lighting candles and spinning dreidels; it's a time for joy, family, and, of course, delicious...
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Ricky Trigalo
Sep 19, 20232 min read
Tashlich: A Wellness Journey of Renewal and Reflection
As the High Holy Days approach, many in the Jewish community prepare to observe Tashlich, a unique and symbolic ritual. Traditionally,...
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Ricky Trigalo
Dec 14, 20221 min read
Diet-Conscious Hosting for Holidays
Recipes: Smoked Salmon Cucumber Bites Mediterranean Party Platter
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Ricky Trigalo
Dec 14, 20221 min read
How to Holiday Party without Breaking Your Diet
Ready to get started? See how I can help you on your wellbeing journey. Reach out for a free consultation today.
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